Correct nutrition is essential if you are to reach and maintain your best performance levels. The benefit of a properly balanced diet cannot be overstated, because it’ll boost your cycling performance, reduce recovery time and contribute greatly to your overall fitness.
Put simply a healthy diet means no processed foods, because they all contain high levels of salt and sugar and lack the vitamins and minerals your body needs.
Below are the percentages for a 2000 calorie per day diet for an average man. A keen cyclist could need up to 4000 calories a day and your calories should come from these sources:
Below are the percentages for a 2000 calorie per day diet for an average man. A keen cyclist could need up to 4000 calories a day and your calories should come from these sources:
After a break from cycling for about 4 years I was struggling to get my fitness back. CycleTec Supplements and Powder made a massive difference to my energy levels...Candice Segal, Florida
After picking up cycling as part of my rehab from knee reconstructions, the supplements give me that daily edge and the CycleTecPRO powder is great when I feel that wall coming up!Noah Greenstone, Los Angeles
...I get up at 5am, work all day and usually cycle for 2 hours in the after noon. I've noticed a clear difference using the CycleTec and CycleTecPro Supplement & Powder combo. Happy to recommend. I'm actually sleeping better too...Jerry Harrison, California
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Cyclists are a unique breed of athlete with specific nutritional requirements. Developing a winning formula requires more than the right scientific process - it involves input and feedback from the users peddling the roads. Here’s the result of our research and your input.
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